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  • Exercising With Knee Pain : Do`s and Don`ts

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • Study provides attainable goals for return to sports after reconstructive foot surgery

    Many patients who undergo surgery to correct a collapsing foot share the question: Will I be able to get back to doing the things I love? A new study by researchers at Hospital for Special Surgery (HSS) in New York City provides attainable goals for return to sports and related physical activities for patients who have undergone procedures to correct progressive collapsing foot deformity (PCFD), a severe musculoskeletal pathology that can drastically inhibit a patient's daily function.

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  • 10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

    Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

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  • What You Can Do About Stiff Achy Knees (at Any Age)

    The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

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  • Patients Continue to Receive Hyaluronic Acid Injections for Knee OA

    The use of hyaluronic acid injections to treat knee osteoarthritis (OA) among Medicare beneficiaries has increased in recent years despite recommendations against the injections, according to a study from Cleveland Clinic published online ahead of print by The Journal of Bone & Joint Surgery.

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